Benefits of Massage Therapy
If you Google “benefits of massage therapy”, you could choose from thousands of web sites. Over the years, we have been told there are many benefits of massage therapy. However, more recently, we have learned some of those “benefits” are, in reality, a myth. There is very little or faulty research behind those presumed benefits. In recent years, due to the popularity of massage and its acceptance as part of the complementary and alternative medicine world, there has been an increased interest and increased funding of massage research. With this new “growing research” and based on what my clients have reported back to me after their massages, I can SUGGEST that you MAY experience one or a few of the following benefits:
- Enhancement of your sleep and digestion
- Calming of your nervous system
- Increased flexibility and range of motion in your joints
- Reduction of your muscle spasms to relieve tension and soreness
- Improvement in your mood
Benefits of With Hands and Heart Massage Therapy LLC
With Hands and Heart Massage Therapy LLC offers a clean, safe and comfortable environment. Clients are scheduled in such a way that your massage will always start upon your arrival.
Your massage is tailored to your specific goals. My clients have a wide range of needs: stress reduction, relaxation, chronic pain management, headache relief, reduction of neck pain and lumbar strain, just to name a few. During the massage, your muscles tend to soften and become less hypertonic. As a result, your pain associated with chronic tension is reduced or relieved.
A program of regular massage will put you in touch with your body, teaching you to monitor its signals and needs so you'll know when you should take time out from the things that worry you. Massage will help you possess the ultimate balance between the mind, the body and the spirit.